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Here are all foods except breakfast cereals that are highest in Vitamin B1 in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Vitamin B1 mg |
Weight g |
Cals |
Details |
| Vegetarian fillets | 1.100 | 100 | 290 | | | Noodles, egg, spinach, dry, enriched | 1.091 | 100 | 382 | | | Soy flour, defatted | 1.088 | 100 | 375 | | | Soy flour, defatted, crude protein basis (N x 6.25) | 1.088 | 100 | 372 | | | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | 1.086 | 100 | 128 | | | Snacks, potato chips, fat free, salted | 1.080 | 100 | 379 | | | Pork, fresh, leg (ham), rump half, separable lean only, raw | 1.073 | 100 | 137 | | | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | 1.058 | 100 | 145 | | | Parsley, freeze-dried | 1.040 | 100 | 271 | | | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | 1.035 | 100 | 136 | | | Macaroni, vegetable, dry, enriched | 1.032 | 100 | 367 | | | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 1.030 | 100 | 193 | | | Winged beans, mature seeds, raw | 1.030 | 100 | 409 | | | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 1.027 | 100 | 213 | | | Pork, fresh, loin, whole, separable lean only, cooked, roasted | 1.017 | 100 | 209 | | | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 1.009 | 100 | 208 | | | KELLOGG, KELLOGS NUTRI-GRAIN CEREAL BARS, Mixed Berry | 1.000 | 100 | 370 | | | Snacks, KELLOGG, KELLOGGS NUTRI-GRAIN Cereal Bars, fruit-filled | 1.000 | 100 | 375 | | | Breakfast bar, corn flake crust with fruit | 1.000 | 100 | 377 | | | Pork, fresh, loin, tenderloin, separable lean only, raw | 0.998 | 100 | 109 | | Previous 1 2 3 4 5 |
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